Combine Affordable Shake with 5 Proven Exercises
Belly fat is a condition that constantly obsesses numerous people, which challenges us to find something that is the best for this purpose. Today we share with you an incredibly effective, and low-calorie shake of fresh ingredients (only), which acts in the abdominal area in no time!
This shake contains superpower ingredients, such as mint, ginger, lemon, and cucumbers, which despite helping you eliminate belly fat, it also supports overall health in various ways. Here are the beneficial properties of the used ingredients:
They are extremely low in calories, which contain 96% water and have the ability to help you to lose weight and prevent obesity.
The advantages of cucumber are:
– Regulate uric acid levels
– Eliminate excess water from the body and prevent fluid retention
– Act as laxatives and clean the intestines
– Protect the mucus of the digestive tract
– Protect the stomach walls
– Boost the immune system
– Regulate blood sugar
– Have potent anti-bacterial qualities
– Eliminate renal stones
– Detoxify the body
– Treat breathing difficulties, bronchitis, and pneumonia
– Fight off flu and the colds
This medicinal herb is helpful in the treatment of:
– Poor blood circulation
– Muscle pain
– Sleep issues and Insomnia
– Skin issues (eczema)
– Spasms and indigestion
Ginger possesses a distinctive flavor and it has been used in the Chinese medicine for centuries. Thanks to the containment of the antioxidants, minerals, vitamins, amino acids, and healthy oils it is able to fight inflammation and various diseases, such as:
• Digestive issues
• Common colds and flu
• Poor blood circulation
• Breathing difficulties
• PMS symptoms
• Low sexual drive
Here is how to prepare this recipe:
– 4 lemons
– 1 ginger
– 1 cucumber
– 10 mint leaves
1) Slice one lemon and cucumber into thin slices
2) Squeeze the juice of the lemons and add all ingredients to the water
3) Mix all ingredients in the blender,
4) Leave the shake in the fridge for 6 hours to cool.
The best effects of this low-calorie shake are achieved when it is combined with cardio exercises.
Cardio exercises are best way to start burning fat along with toning your body, boost endurance. We suggest you the following 5 cardio exercise options, for the fastest way to get in shape:
This cardio exercise is one of the most efficient, as it requires spending too many calories (about 1150 calories in an hour), or in a moderate ride, over 375 calories per hour.
The swimming engages all your muscle groups and burns lots of calories (a minute of fast swimming – burns 14 calories).
3. Elliptical machines
Elliptical machines have the advantage in lowering the pressure on the hips and knees while they help you burning the stubborn fat in various body areas.
The running routine at a moderate pace at least 3-4 times a week will help you to burn more calories and fat. For example an hour of running a 9-minute-per-mile- pace will help you burn about 1000 calories, build and maintain muscle and lots of fat deposits.
5. Jumping Rope
This exercise will strength shoulder, boost foot speed, and burn tons of calories. Jumping a rope half an hour will burn 500 calories. For best effects, combine slow and fast jumps in intervals.