This is How a 1/4 Teaspoon of Himalayan Salt Fights Muscle Pain, Toxins and Belly Fat

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How Effective is a 1/4 Teaspoon of the Himalayan Salt

The amazing health benefits of the Himalayan salt are well-known around the globe, however, the people are discovering many new benefits and they like to share them with others.

The Himalayan salt is mined from the Himalayan Mountains in Nepal, China, Myanmar, and India. The salt remained fresh and clean from any irritants, as it is mined from the crystallized salt beds, which were covered by lava two millions of years ago.

It is the purest sea salt form that possesses amazing medicinal properties, due to the numerous important minerals it contains. The minerals are in a strong synergy with the sodium, which makes a compound that perfectly treats and prevents various health issues and ailments.

Here is what you need to know about this salt:

The Himalayan pink sea salt contains over 80 important minerals, including magnesium, strontium, potassium, bromide, borate, sulfate, bicarbonate, and fluoride.

It has the abilities to:

– Strengthen the bones,

– Regulate the electrolyte,

– Hydrate the body,

– Fluid and accelerate the metabolism,

– Balance pH,

– Boosts circulation,

– Prevent muscle cramps,

– Boosts the libido,

– Decelerate aging, and

– Cleanse the body from chemicals, heavy metals, and toxins

It is the purest form the salt that comes from the salty water body. This type of salt contains naturally occurring iodine and the same components as sea salt, but its crystal structure makes it lower in sodium.

You should know that the table salt is processed and stripped of almost all the minerals it contains, it is chemically bleached and exposed to high temperatures, which destroy its complete structure. It is not dissolved in the body just like in food, and the iodine found in it has been artificially added.

Use of the Himalayan salt:

– Can be added to your meals,

– In the baths

– Purifying the air

– For Decoration

Foods

You can enjoy the healthy and delicious vegetable, meat and fish dishes.

Baths

In order to optimize the mineral levels in the body, soothe muscle pain, and detoxify the system you can add a bit of this salt in your bath and soak in it for some time.

Purifying the air

By using Himalayan crystal rock lamps you can most efficiently and naturally cleanse the air and relieve respiratory issues.

Decoration

Put some pieces (containers or arts) made of the Himalayan salt’s blocks in the living room, and you’ll get both, decorating and cleansing the air.

In this article below we offer you to try the tasty recipe for poultry and pork brine with Himalayan salt:

Ingredients

3 oz. Himalayan salt

A tablespoon of lemon zest (grated)

3 oz. sugar

1 gallon of water

Preparation

1) Boil the water, and add all the ingredients

2) Simmer until the salt is completely dissolved

3) Then, leave the mixture to cool down for about 6 hours

4) Use the mixture to soak the poultry or pork in the brine for 6-8 hours, chilling it in the fridge for a few hours, and roast it!

Enjoy the meals prepares in this way!

 

Source:

Fit Life

Clean Natural Medicine

The Organic Dream

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