Recipe for Avoiding Cholesterol, Heart Attack, Hypertension and Stroke
Chronic diseases, such as cardiovascular (CVD) are the result of complex interactions between genetic and environmental factors over extended periods of time. In this section we will are presenting you the most common risk factors to predict future CVD events:
– Lipids – total cholesterol
– Physical Inactivity
– Novel Risk Factors – related to atherosclerosis
Bearing in mind that cardiovascular diseases continue to be the leading cause of mortality more effort is required to reduce the burden of these diseases.
In this context are known the following lifestyle modifications that are proven in preventing the cardiovascular diseases:
– Avoiding smoking,
– Taking regular physical exercise, and
– Improving control of hypertension
– Consuming a proper diet.
In the article below we would like to present you one amazing fruit, which has numerous health benefits, especially linked to the cardiovascular diseases. Here you’ll find particular information about the dates, healthy fruits that accelerate the metabolism and improve the overall health.
Dates are rich in vitamins (K, and A) and minerals, including zinc, magnesium, phosphorus, potassium, niacin, thiamin, folate, and riboflavin.
Here are 10 good reasons to include them in your diet and to consume them on a daily basis:
1. Strengthen the Heart
By soaking a few dates in water overnight and eat them in the morning, you will support the health of the heart.
2. Prevent Stroke
Due to the high potassium content, consumption of the dates supports the function of the nervous system, thus prevents strokes.
To improve your overall health, especially your heart, you are recommended to consume 400mg of potassium daily.
3. Prevent Stomach Cancer
The regular consumption of the dates helps in boosting the abdominal health and significantly lowers the risk of stomach ulcers.
4. Weight loss
When you consume the dates in the morning, on an empty stomach, you will allow the regulating cholesterol levels, supply the body with natural sugars, and boost the digestion. All those benefits are of great help in the process of weight loss.
5. Regulate Blood Pressure
By eating those fruits, which are full of potassium, and do not contain sodium, you will help the process of regulating the blood pressure.
The recommended dose of daily consumption is 5-6 dates. This dose will provide you with the needed magnesium amount, which is very important too in regulating a healthy blood flow and regulating the blood pressure.
6. Regulate Cholesterol
The ability of the dates to lower the levels of the bad (LDL) cholesterol from the blood, making them extremely beneficial in the case of diabetes. However they are high in natural sugars and calories, so consumption should be in the moderate amounts.
7. High Iron content
The needed daily amount of iron can be found in 100g of dates. This amount will boost the oxygen supply in the body, and keep the normal count of red blood cells.
8. Soothe Constipation
Constipation can be treated if you eat in the morning several dates that are soaked in water during the night. The water, in which the dates are soaked, offers laxative effects too, so it is recommended to drink it as well.
9. Relieve Alcohol Intoxication
The powerful sobering effect of the dates will help you to calm the headaches due to alcohol intoxication.
For best effects, consume dates as soon as you wake up, which are soaked in some water during the night.
10. Prevent Diarrhea
The ability to improve the function of the intestinal flora, dates stimulate the beneficial bacteria, helping in preventing diarrhea.
As you can see from above-mentioned facts, the dates are delicious and healthy at the same time! So, we hope you’ll include them in your regular diet.