Start Eating These 26 Foods to Improve Your Vision
One of the crucial nutrients for a healthy eyesight is the vitamin A, which prevents eye inflammation, nighttime blindness, and dry eyes.
The recommended daily amount (RDA) of Vitamin A for adults is 5000 IU. The best and safest way to benefit from this vitamin is to consume foods which are rich in Vitamin A.
In this article, we present you a list of the best 26 foods that have vitamin A, which should be added to your daily diet in order to improve your vision:
This tasty fruit is rich in Vitamin A, which supplies your body with 30 percent of the RDA. Besides this vitamin, it is abundant in other enzymes, vitamins, and minerals.
2) Dried marjoram
This is the richest herbal source of vitamin A, as a 100-gram serving provides an astonishing 161 percent of the RDA.
3) Dried apricots
Dried apricots besides the vitamin A, they elevate the energy levels and contain a lot of other important nutrients and antioxidants.
4) Mustard greens
From one cup of chopped mustard greens daily you will get more than 100 percent of the RDA of vitamin A. It also contains vitamins C and E, manganese, protein, fiber, folic acid, and calcium.
In only half a cup of peas is contained 134 percent of the RDA of vitamin A. This amount provides a low amount of calories (only 62) but is rich in vitamins B, C, and K.
6) Red pepper
8) Dandelion greens
They contain 100 percent of the daily RDA of vitamin A, as well as many other necessary nutrients, such as calcium, iodine, and antioxidants.
Paprika is rich in Vitamin A and offers 70 percent of the RDA. It also contains calcium, potassium, and vitamin C.
10) Dried basil
With 100 grams of dried basil, you can supply the body with 15 percent of the RDA of vitamin A.
11) Butternut squash
This fruit contains beta-carotene, which turns into vitamin A upon digestion. From a cup of butternut squash you’ll get about 400 percent of the RDA of vitamin A. It also contains other vital nutrients like vitamin C, potassium and fiber.
From only one carrot your body will get twice more vitamin A than the needed RDA, as well as fiber, magnesium, and vitamins B, C, and K.
13) Whole milk
14) Fortified oatmeal
Getting one cup will supply your body with 29 percent of the RDA of vitamin A.
15) Turnip greens
This leafy green veggie is rich in nutrients, including vitamin A, but it is low in calories.
It belongs to the group of the healthiest foods in the world and is abundant in vitamins A, C and K, manganese, calcium, and iron.
Mango is highly nutritive and gives your body 36 percent of the RDA of vitamin A.
18) Turkey Liver
In 100 grams of turkey, the liver is found 1507 percent of the RDA of vitamin A!
19) Cod liver oil
20) Red bell pepper
Red bell pepper contains a lot of vitamins A and C, as well as lycopene. It is an ideal addition to a variety of meals.
21) Sweet potato
This delicious fruit contains around 10 percent of the RDA of vitamin A. It is also rich in calcium, magnesium, iron, phosphorus and potassium.
23) Iceberg lettuce
The lettuce is rich in vitamin A and low on calories. It is a good choice for a tasty and healthy meal that will not cause weight gain.
24) Beef Liver
This food is abundant in vitamins A and C and provides the perfect results in curing anemia. A portion of 100-gram will supply your body with 300 percent of the RDA of vitamin A.
One slice of cantaloupe supplies the body with 120 percent of the RDA of vitamin A. It is low on fat and calories that makes it perfect for losing weight.