Use This Natural Drink to Straighten Your Joints
As the people age, the aches and pains in their body increase constantly. Most of the people tend to withstand the pain, believing that this is normal, instead of asking the medical advice. This situation can lead to worsening of symptoms and greater pain, why is so important to keep the joints strong, which will help you to feel strong and radiant
Factors that May be Contributing to Your Knee Pain
Even the main factor of the joint pain can be the aging, it can also indicate some serious problems. Suffering from this type of the pain many people just don’t ask for a medical advice, and that can further lead to many serious problems, such as:
This is the most common type of arthritis, which can occur in any part of the body, but usually affects the joints in the hands, spine, hips, and knee.
If you are suffering from knee pain, you should consult your doctor to find out if your pain is caused by osteoarthritis or it is typically related to aging.
In the case of injury in some part of your body, especially around your joints, the chances of the pain symptoms are big to continue even after the period of healing.
It is so-called post-traumatic arthritis, and the statistics show that almost 5.6 million Americans are affected by it.
The good condition of your bones requires sufficient amount of the Vitamin D, which is a nutrient essential for them. Vitamin D helps you keep your bones and teeth strong, as it maintains blood calcium levels and regulates phosphorus and calcium.
Additionally, Vitamin D deficiency can cause brittle bones and weak muscles, as well as tooth decay, fractured hip and pelvis, bone pain and tenderness, and even hearing loss.
Gelatin can be used as a Strength-Builder
No matter what causes the pain in your joints, Gelatin is an ingredient that has a magical power to reduce your pain and strengthen the cartilage.
Almost every meal in the hospitals includes jello, as it provides many health benefits in the diseases linked to the bones and joints.
Gelatin is made from the collagen, which is a fibrous material that connects skin, bones, and muscle in animals. Once the collagen is processed, it becomes gelatin.
It contains 98-99% protein and it is high in amino acids. Gelatin has the ability to improve bone and joint pain, and it is especially beneficial for strengthening the cartilage around the joints. It can be found in the form of pill or powder, too.
Types of powdered gelatin and collagen:
a) Gelatin Powder
This ingredient is most commonly used in recipes and is available in flavored and unflavored variety.
b) Collagen Powder
This ingredient is mostly used for mixing with cold and hot drinks, as well as for cooking or as a supplement.
c) Marine Collagen
it is similar to collagen powder but is made from the skin, bones, and cartilage of marine animals. It is appropriate for the people who want to avoid beef or pork.
Tips for buying a proper brand of the gelatin with the highest quality:
– Buy this one which is produced in the country closer to home is best.
– Chose this one which is produced from the animals that are a grass-fed and free range.
– Don’t choose pastures that are treated with pesticides and chemicals.
Natural Drink Recipe to Strengthen Joints and Rebuild Cartilage
Regarding the factor of causing your pain, you can include gelatin into your diet that will help you to rebuild cartilage and strengthen your body.
Here we will offer you an easy way to obtain the maximum benefits of gelatin, by using this natural drink recipe!
Ingredients: For 2 servings
– 1 cup of oatmeal
– 2 teaspoons of unflavored gelatin powder
– 1 teaspoon of cinnamon powder
– 1 cup of natural orange juice, without sugar
– 1 teaspoon of organic honey
– 8 ounces of crushed almonds
– 8 ounces of water
1) Boil the oatmeal for 10 minutes
2) After cooling add the orange juice, cinnamon powder, almonds, honey, and unflavored gelatin powder.
3) Mix all together in a blender until you get a smooth mixture.
Drink one glass in the morning then store the rest in a sealed container in the fridge. Another glass should be drunk after lunch. Repeat this procedure for 15 days.