Stop Removing Chicken Skin, It’s Actually Good for You

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Many people believe that the skin of the chicken is not healthy and they are removing it when eating.

However the science tells us opposite, there can be benefits of it, as the chicken skin can actually be good for the people’s health!

Look at the Well-Kept Secrets of Chicken Skin

Even though there are many nasty rumors about chicken skin, such as it is incredibly fattening, or it raises cholesterol and bad for blood pressure, so causes heart disease, Dr. Walter Willett of Harvard School of Public Health and Amy Myrdal Miller – registered Dietitian of The Culinary Institute of America, explains that chicken skin can be useful for many purposes.

Here are some benefits of chicken skin:
  1. Chicken Skin is a Healthy Fat

Miller elaborates that chicken skin is mainly made up of unsaturated fat, which is a healthier kind of fat. It can be, also found in nuts, avocados, and fish.

Numerous studies even show that replacing saturated fats, found in butter, red meats, and cheese with unsaturated fats may actually lower the risk of heart disease.

  1. Not a Huge Calorie Cut

Many people are concerned about eating too much fat, believing that it will be not good for their weight.

This is, actually opposite of what Dr. Willet points out, that “Eating or drinking more calories than you need from any source, whether it’s fat, carbohydrate, protein, or alcohol can lead to weight gain,” but it doesn’t matter so much where the calories come from as how many you eat.

It is true that chicken with skin has more calories than chicken without, but the calorie difference isn’t as drastic as it’s made out to be.

So, a roasted drumstick without the skin is roughly 175 calories, while the same drumstick with skin is only 200 calories. In other words, avoiding that extra texture and flavor for only 25 calorie difference is really not worthy.

  1. All That Delicious Flavor

The fat in chicken skin adds flavor to your dish. Some people who don’t prepare chicken on this way replace it with salt or butter, which is a less healthy option than leaving the skin on. Also, if you leave the skin on, it can make the cooking process much quicker and easier.

Some Concerns about the Chicken

Many conducted studies show that antibiotics used on livestock can cause antibacterial resistance in humans, so the bacteria in the body gains the ability to fight against the drugs designed to kill them.

The evidence of the Centers for Disease Control and Prevention (CDC) shows that at least 23,000 people die each year in the U.S. due to antibiotic-resistant bacteria.

Why You Shouldn’t Avoid Chicken

Even though antibiotic-resistant bacteria is a serious issue, according to the CDC avoiding chicken entirely isn’t necessarily the solution, because the risk of contamination can be from eating fruits or vegetables, which can also have resistant germs.

Of course, it is necessary to take precautions when cooking your chicken in order to reduce the risk as much as possible.

Here are some tips on how you can avoid risks while preparing chicken:

– Whenever you’re working with raw chicken wash your hands and surfaces thoroughly

– Use separate dishes, cutting boards, and knives, if you are cooking another meat with chicken. It will avoid cross-contamination

– Remember that 165°F is the magic number for chicken, so be sure to cook your meat to the right temperature. You can buy a meat thermometer, just to be sure.

– When the meat is in the refrigerator, keep it at or below 40°F

Make Chicken Your Favorite

Let’s be clear, avoiding chicken skin isn’t any safer, healthier, or yummier than leaving it on your plate. In most of the cases, it’s an even better option. So, the chicken skin should be part of your meal, and you can enjoy that delightful crisp again.

By preparing and cooking it safely, chicken with the skin can become your favorite meal.

 

Sources:

 

https://www.hsph.harvard.edu/nutritionsource/2012/06/21/ask-the-expert-healthy-fats/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824/

https://www.ncbi.nlm.nih.gov/pubmed/29537307

https://www.cdc.gov/drugresistance/about.html

https://www.cdc.gov/foodsafety/keep-food-safe.html

 

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