You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly?
Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it.
Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now.
What Makes It So Healthy
This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.
One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy.
Moreover, green tea contains many essential vitamins and minerals
The green tea contains a lot of vitamins and minerals as well. Here are some of the main benefits that can be provided from consuming it regularly:
- Prevents Common Flu and Colds
The green tea contains a huge number of antioxidants, therefore it is able to fight against free radicals and infections. Also we can boost our immune system, and chlorophyll and trace minerals are helping our body to cleanse itself.
- Decreases the Risk of Heart Diseases
Due to its richness in polyphenolic compounds, it is able to prevent from cardiovascular damage, decreasing triglyceride and cholesterol levels, and reducing the risk of stroke and heart attack.
- Decreases the Risk of Diabetes
According to a Japanese study, the risk of type 2 diabetes can be reduced by 42% with the regular consumption of this tea.
- Helps Digestion
Due to its powerful anti-inflammatory properties the green tea can support our digestive system, and prevent from Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.
- Improves Dental Health
Because it is rich in catechins, it can fight against viruses and eliminate bacteria easily. Also it will fight bad breath, prevent from caries formation and improve our dental health.
- Boost Liver Health
The richness in catechins gives it the ability to help us prevent from liver tumor formations, and consuming the tea regularly can support and improve the function of the liver.
- Reduces Cholesterol
You can reduce the risk of cardiovascular disease by 31%, because this tea is improving the total cholesterol, triglyceride levels and LDL cholesterol.
- Treat Genital Warts
Since it is rich in antioxidants, it can effectively free you from warts on your skin in the genital area.
- Supports Weight Loss
You will be able to lose some extra pounds if you are willing to, only if you consume this tea regularly. It is speeding up our metabolism and the process for burning fat, especially in the are of our abdomen.
- Improves Brain Function
The caffeine that is contained in the green tea, gives it the ability to boost our memory, our brain function, reaction time, vigilance and improve our mood as well.
Also this tea contains a lot of L-thiamine, an amino acid that is improving the GABA effects — a neurotransmitter that is inhibitory and has anti-anxiety effects.
- Sun Protection
Consuming this tea regularly will prevent your skin from any type of damage, especially from sun exposure, because it has powerful anti-inflammatory properties.
- Treats Psoriasis
According to many studies the green tea has active ingredients that can easily fight against skin disorders, such as psoriasis.
- Relieves Arthritis Symptoms
The compound EGCG or epigallocatechin-3-gallate, is able to reduce the swelling of our ankles in case of rheumatoid arthritis. And the polyphenols that are contained in the tea are able to fight against inflammation and boost our immune system.
- Less Blackheads & Acne
Using the green tea topically can help you eliminate blackheads and acne. This tea has the ability to treat your skin, because it has very powerful astringent, antimicrobial, anti-inflammatory and antioxidant components.
- Stimulates Hair Growth
The green tea is also able to stimulate your hair growth, and boost its health, and make it thicker. The antioxidants that it contains are stimulating the hair growth, and the catechins have a compound known as 5-alpha-reductase, that is able to inhibit the DHT production (Dihydrotestosterone), which is the cause for hair loss.