Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day

You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly?

Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it.

Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now.

What Makes It So Healthy

This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.

One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy.

Moreover, green tea contains many essential vitamins and minerals

The green tea contains a lot of vitamins and minerals as well. Here are some of the main benefits that can be provided from consuming it regularly:

  • Prevents Common Flu and Colds

The green tea contains a huge number of antioxidants, therefore it is able to fight against free radicals and infections. Also we can boost our immune system, and chlorophyll and trace minerals are helping our body to cleanse itself.

  • Decreases the Risk of Heart Diseases

Due to its richness in polyphenolic compounds, it is able to prevent from cardiovascular damage, decreasing triglyceride and cholesterol levels, and reducing the risk of stroke and heart attack.

  • Decreases the Risk of Diabetes

According to a Japanese study, the risk of type 2 diabetes can be reduced by 42% with the regular consumption of this tea.

  • Helps Digestion

Due to its powerful anti-inflammatory properties the green tea can support our digestive system, and prevent from Crohn’s disease, inflammatory bowel disease, and ulcerative colitis.

  • Improves Dental Health

Because it is rich in catechins, it can fight against viruses and eliminate bacteria easily. Also it will fight bad breath, prevent from caries formation and improve our dental health.

  • Boost Liver Health

The richness in catechins gives it the ability to help us prevent from liver tumor formations, and consuming the tea regularly can support and improve the function of the liver.

  • Reduces Cholesterol

You can reduce the risk of cardiovascular disease by 31%, because this tea is improving the total cholesterol, triglyceride levels and LDL cholesterol.

  • Treat Genital Warts

Since it is rich in antioxidants, it can effectively free you from warts on your skin in the genital area.

  • Supports Weight Loss

You will be able to lose some extra pounds if you are willing to, only if you consume this tea regularly. It is speeding up our metabolism and the process for burning fat, especially in the are of our abdomen.

  • Improves Brain Function

The caffeine that is contained in the green tea, gives it the ability to boost our memory, our brain function, reaction time, vigilance and improve our mood as well.

Also this tea contains a lot of L-thiamine, an amino acid that is improving the GABA effects — a neurotransmitter that is inhibitory and has anti-anxiety effects.

  • Sun Protection

Consuming this tea regularly will prevent your skin from any type of damage, especially from sun exposure, because it has powerful anti-inflammatory properties.

  • Treats Psoriasis

According to many studies the green tea has active ingredients that can easily fight against skin disorders, such as psoriasis.

  • Relieves Arthritis Symptoms

The compound EGCG or epigallocatechin-3-gallate, is able to reduce the swelling of our ankles in case of rheumatoid arthritis. And the polyphenols that are contained in the tea are able to fight against inflammation and boost our immune system.

  • Less Blackheads & Acne

Using the green tea topically can help you eliminate blackheads and acne. This tea has the ability to treat your skin, because it has very powerful astringent, antimicrobial, anti-inflammatory and antioxidant components.

  • Stimulates Hair Growth

The green tea is also able to stimulate your hair growth, and boost its health, and make it thicker. The antioxidants that it contains are stimulating the hair growth, and the catechins have a compound known as 5-alpha-reductase, that is able to inhibit the DHT production (Dihydrotestosterone), which is the cause for hair loss.

Leave a Reply