Coffee is adored all over the world, and it is actually a highly beneficial drink. Yet, its benefits come from straight up pure, black coffee, not the artificially sweetened, creamy variants we often drink.
“The natural blend of polyphenol antioxidants (including chlorogenic acids), bioflavonoids, vitamins and minerals in coffee beans all work together to help neutralize the harsher effects of the caffeine. There are literally thousands of different natural chemical compounds in your brew, and science now suggests the synergy between them can pack a nice nutritional punch.”
Moreover, when it comes to the coffee quality, he explains:
“When it comes to the health benefits of organic whole-bean black coffee, the darker the roast, the better. It’s often the case that foods with the darkest pigments also offer the most robust benefits to health, and dark roast coffee, such as French or Italian Roast, or roasts used to make espresso or Turkish coffee, are no exception.
Roasted coffees are higher in neuroprotective agents than green (unroasted) coffees. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the lighter roast did not. Other studies have shown that dark roast coffee produces more of a chemical called N-methylpyridinium, which helps prevent your stomach from producing excess acid, so darker roast coffee may be easier on your stomach than lighter roast coffee. “
- Now, let us review some of the benefits of the daily consumption of coffee:
A study conducted at the Harvard Public School of Health showed that adult men and women who drank 2-4 cups of caffeinated coffee daily had a 50% lower risk of suicide. Moreover, the high content of antioxidants and beneficial nutrients like potassium, manganese, Vitamins B1, B2, B3, and B5, improve mood and make you feel good all day long.
-It accelerates metabolism
Coffee accelerates metabolism and boosts your energy levels, which is the main reason why we usually start the day with this delicious drink.
-Lower risk of type 2 diabetes
Researchers at the Harvard School of Public Health found that people who had one more cup of coffee daily than their regular amount over the course of four years lowered the risk of type 2 diabetes by 11%, and people who decreased their coffee consumption by more than a cup daily elevated their risk of Type 2 diabetes by 17%.
-Lower risk of liver cancer
A cup of coffee daily lowers the risk of hepatocellular carcinoma (HCC) by 20 percent; two cups by 35 percent, and four or more cups by 50 percent. It also reduces cirrhosis and lowers the risk of death from many other causes.
-Improved brain health
Studies have shown that the consumption of 3-5 cups of coffee daily lowers the risk of developing Alzheimer’s disease and dementia by as much as 65% in middle-aged men and women, as well as the risk of developing Parkinson’s disease by 32-60%.
Coffee also improves mood, boosts memory, alertness, and cognitive performance, and inhibits adenosine, a nucleoside that decreases the release of beneficial neurotransmitters like dopamine, serotonin, and norepinephrine within the brain.
Therefore, these are just several of the numerous medicinal properties of coffee, so feel free to enjoy this tasty, powerful natural medicine and reap its benefits!