The body has many protective mechanisms, which are activated depending on the health issues that attack the body. One of the mechanisms that protect from more serious damage is the Inflammation. It occurs in the case of a sickness or injury when the body uses white blood cells in the affected areas in order to boost blood flow.
Consequently, this is a normal response of the immune system in the healing process in a healthy body. In the case when the immune system exaggerates, it might start attacking its own healthy cells, usually when celiac disease, fibromyalgia, arthritis, and irritable bowel disease occur.
Usual symptoms of the inflammation are redness, swelling, heat, and even pain.
When you try to reduce the inflammation by proper diet you should start with avoiding processed foods and focus on fresh vegetables, fruits, and omega-3 foods. These foods are full of the needed antioxidants, minerals, and essential fatty acids, which are important for supporting the overall health and boosting immunity.
By consuming the following 6 anti-inflammatory foods you will improve your overall health, prevent inflammation and at the same time succeed to regulate your weight loss.
You should include in your diet the next foods:
Due to its active compound curcumin, turmeric is even more effective than most of the popular anti-inflammatory drugs, such as ibuprofen and aspirin. Its effects are seen instantly, so this is why are used for the quick reaction.
The pineapples contain bromelain, the enzyme that effectively regulates the immune response and prevents blood clotting, which helps in treating and preventing the inflammation.
This tea possesses the powerful anti-inflammatory properties due to the high antioxidant content in form of a polyphenol known as epigallocatechin gallate (EGCG), which prevents free radical damage, cellular damage, and reduces the overproduction of inflammatory substances in the body.
If the inflammation causes cell damage, due to the antioxidants in the beets they can be repaired. The most powerful anti-inflammatory compound in the beets is the betalain, which gives the vibrant color of beets.
Additionally, the high amount of magnesium in beets is often scarce in people who suffer from inflammatory conditions.
Blueberries contain the strong antioxidant quercetin, which is a flavonoid used for preventing inflammation and oxidative stress.
Dark, Leafy Greens
The dark leafy greens are rich in minerals and vitamins, like calcium, iron, and phytochemicals, which have the properties to fight a different kind of illnesses. Due to the fiber content, they are able to reduce inflammation.