Findings of Four Scientists About the Sitting Too Long
The modern lifestyle in nowadays requires working machines, which do much of the people’s work, eliminating the need for manual labor. Working in the office by using those machines force people to sit there for eight or more hours a day.
The Internal Medicine shows that the average person spends more than half of his/her waking hours in an inactive state. Those persons are commuting to and from work, sitting at a computer, watching TV, etc).
However, besides the obvious benefits of the modern technology, such as consolidating our efforts, getting more done in less time, and connecting us to others at lightning speeds, it has many disadvantages, as well.
The sedentary position for prolonged periods of time can cause problems such as poor posture, chronic back pain, and deadly diseases such as heart disease, obesity and diabetes.
Here are some specific health problems caused by spending a lot of time sitting down for your job, which is classified by four experts in the industry:
1. Brain, Shoulder, and Neck Issues
While the body is moving, then the blood and oxygen are flowing throughout the brain more frequently, which helps people to maintain clarity and keeps the minds sharp. However, in the opposite, by sitting for long periods of time, the flow of oxygen and blood to our brains is slowing, inhibiting the ability to think clearly.
Bending forward to a computer screen puts tremendous strain on the neck. The back and shoulder muscles are also damaged by poor posture, as they become overextended as a result of leaning over a keyboard for long periods of time.
2. Back Problems
Because of the bad posture, most of the people suffer from back pain, inflexible spines, and disk damage. In case of sitting too long, the disks become uneven and compact and can even cause the collagen to build up around tendons and ligaments. In people who spend prolonged periods of time in front of a computer, the herniated lumbar disks occur more frequently.
3. Muscle Degeneration
As a result of the sedentary position the people don’t use their ab muscles, which causes developing so-called swayback.
Sitting position decreases overall flexibility. It particularly influences the back and hips and the hip flexor muscles become short and tense.
Also, after prolonged periods of disuse, the glute muscles become soft and this hinders the ability to take long strides and keep the body stable.
This is why the body needs flexible hips and glute muscles, which aid in balancing the body.
Sitting for long periods of time can cause a cardiovascular disease and a colon cancer, as a result of the sluggish blood flow to the organs and overproduction of insulin due to inactivity. The excess of insulin also causes weight gain, as well as diabetes and obesity.
Moving regularly helps to boost antioxidants that eliminate free radicals from taking over the body and kills cancer-causing cells.
5. Leg Disorders
The sedentary position longer will hinder circulation in the legs. This position causes blood to pool around the ankles and usually causes varicose veins, swollen ankles, and even harmful blood clots.
Weakening of bones is another symptom of the prolonged sitting. Because of that many elderly people, today have osteoporosis, as society becomes more and more sedentary.
The study conducted on this issue shows that the people who watched the most TV over the span of 8.5 years had a 61% greater risk of dying a premature death, which is not the case with the people who watched less than one hour per day.
In such situation, the regular activity like running or walking helps keep bones of the legs strong and thick.
HOW CAN THAT GROWING EPIDEMIC INACTIVITY BE COMBAT?
1st – If you don’t have the possibility to avoid sitting for long periods of time for work or other purposes, try to sit up straight and avoid leaning or slouching over your keyboard. You can also use an exercise ball or backless stool, which forces your ab muscles to work and will naturally keep your body straight.
2nd – Get up regularly to stretch at least once every thirty minutes, according to experts. You can also get up and walk around your office for a few minutes, which will keep the blood flowing allowing your brain and muscles to function optimally.
3rd – Yoga exercises can help enormously with allowing the mind to relax and decompress from the workday and keeping the muscles flexible.
4th – You can also buy a standing work desk, which allows you to work in an upright position. Working in this position helps blood and oxygen flow more freely through the body. It also reduces the risk of blood clots and other dangerous health problems.