Asparagus is one of the most wanted vegetables because of its sweet, crispy, and fresh taste.
Even though asparagus can be found at any time of the year, the one that can be found in spring is the one that has the best quality.
Did you know that not only is there green asparagus, but there is also a white one that is available which is being grown underground?
The asparagus is one of the most expensive vegetables since it’s being produced in small quantities and is being harvested by hand. However, investing money in your health should never be a bad idea.
Nutritional Values of Asparagus
The asparagus is low on calories and carbs. It’s an alkaline vegetable that is rich in potassium, protein, folate, carbs, Vitamins A, C, K, as well as Vitamins B.
It also contains dietary fiber, niacin, and phosphorus. Additionally, it has the ideal ratio of magnesium to calcium (1:2).
The Great Health Benefits of Asparagus
- Can restore pH in the body
Because of its alkalinity, this vegetable can be good for fighting the acidity in the body. It can also detoxify the muscles and tissues from the toxins that are in them.
- Helps with rheumatism and arthritis
A phytochemical that is contained in the asparagus has anti-inflammatory characteristics that are able to relieve the symptoms of arthritis and rheumatism.
- Defends against cancer
Glutathione and the antioxidants that are contained in asparagus can help the body defend and prevent the existence of tumors.
- Beneficial for women that are pregnant
Calcium, folate, and other minerals in the asparagus are vital for lowering any risk of birth defects. Additionally, it can lower the weight in the baby and help with decreasing the water retention due to its diuretic characteristics.
- Fortifies the heart
If you have an enlarged or weakened heart, make sure you drink one glass of asparagus juice mixed with raw honey about three times per day.
- Balances the blood sugar levels
The freshly made asparagus juice contains minerals which can help keep the blood sugar levels low. This is amazing for people who are diabetics. However, people that suffer from advanced kidney disease should avoid the juice.
- Helps against constipation
The fiber gives the asparagus a laxative effect which can be amazing if you are suffering from constipation.
- Fights off cataracts
The glutathione and the antioxidants have the ability to stop any progression of cataracts and additional eye-related issues and diseases.
- Relieves PMS symptoms
In order to relieve the symptoms of PMS such as swelling and bloating, make sure you drink asparagus juice. Since the juice is rich in magnesium, it can also help with depression, tiredness, and irritability.
- Breaks down kidney stones
The diuretic and alkaline powers of asparagus can help the body relieve and dissolve kidney stones. Asparagus is also well known to raise the production of urine, simultaneously eliminating bad bacteria and clearing the body from toxins
- Cleanses the liver
In order to cleanse the liver from all of its toxins and help it function better, make sure you consume asparagus.
How to Consume Asparagus
Make sure you pick asparagus that is straight and has firm stalks. In case if you need to store the asparagus, keep it wrapped tightly in a plastic bag, dry it and put it in the fridge.
However, make sure you consume it within 3 days. If you want to prepare asparagus juice, make sure you include the tough stem ends as well. This vegetable shouldn’t be boiled. It should be lightly steamed so the sodium and additional minerals are preserved.