Are You Still Drinking Diet Soda? You Need To Watch This Short Video

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Facts that Tell You about the Aspartame

Aspartame is an artificial sweetener that one of the most controversial in the world. The experts claim that it causes health problems ranging from headaches to cancer.

However, food safety authorities and many other mainstream sources consider aspartame to be safe.

In this article, you’ll find an objective look at aspartame examining both sides of the debate.

Aspartame is used in a variety of breakfast cereals, foods, desserts, beverages, sweets, chewing gums and weight-control products. It is also used as a tabletop sweetener.

It is actually a dipeptide, a small protein made of two amino acids, aspartic acid, and phenylalanine.

Is Aspartame Bad For You?

It is highly controversial. Numerous websites claim that it is seriously harmful. However, most of these have not been confirmed by science.

Here are the most common claims:
– Causes Cancer

Several studies confirmed the connection between aspartame consumption and cancer. Generally, there is no conclusive evidence to suggest that aspartame increases the risk of cancer in humans.

– Causes Weight Gain

If you consume aspartame-sweetened foods and beverages it will not guaranty you effective weight loss method. Many even believe that it causes weight gain.

–  Affects Mental Function

Aspartame was found in some studies as an indicator of the adverse effects in patients with depression, but the evidence is weak.

– Aspartame Causes Seizures

Many studies indicated an increased risk for absence seizures in children.

–  Causes Headaches

There is a limited evidence that aspartame can increase the frequency of headaches, however, more studies are needed to confirm that claim.

For all who cannot imagine the life without taking the products that consist aspartame, we recommend you to take a few minutes to watch this clip:

– Aspartame: The Bitter Truth Behind This Toxic Sweetener

 

Source:

Food Matters

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