The consumption of a glass of warm lemon water in the morning, as soon as you wake up, is one of the biggest favors you can do to your body.
This extremely beneficial morning ritual will cost you almost nothing, and it will provide countless health benefits.
The lemon juice is a potent antioxidant, rich in carbohydrates, volatile oils, potassium, and vitamins C and B. Its regular use boosts the immune system, reduces food cravings, regulates the pH balance of the body, helps digestion and weight loss.
Lemon water will provide the following health benefits:
Fight against colds and flu
Due to the high vitamin c content, which is a mighty natural antioxidant, this drink has strong antibacterial activity and prevents and treats colds and flu.
Due to their anti-inflammatory properties, lemons effectively neutralize acidity and alkalize the body.
Gastroesophageal Reflux Disease (GERD)
Within two weeks of its consumption, this drink will provide excellent improvements.
Boost your immunity
Lemon water improves the lymphatic function and helps the immune system to detect and remove pathogens.
Relieve the gallbladder ache
All painful conditions will be relieved with the consumption of lemon water with meals.
Alleviate the soreness in the muscles after workout
Drink lemon juice to relieve the pain in the muscles after a strenuous workout.
Treat kidney stones
Potassium efficiently inhibits the creation of oxalates, which increases the citrate levels in urine.
Soothe joint swelling and pain
Lemon juice reduces the accumulation of uric acid in the joints and prevents inflammation and arthritis.
Regulate blood sugar
Lemons are high in pectin which is fiber which controls hunger. Moreover, this drink stimulates the bile production, which decomposes food, and helps digestion. Also, this drink effectively regulates the blood sugar levels.
Treat fibromyalgia symptoms
The combination of lemon juice and yoga stretches will help you fight the tiredness and fatigue due to fibromyalgia.
Avoid food – borne diseases
Lemon juice treats nausea while traveling and prevents food poisoning.
Lemon water effectively treats acne and makes the skin radiant and healthy. All you need to do is to squeeze the lemon and rub the face and the problematic areas with it.
Strengthen your nails
Lemon juice will help you remove the white spots from your nails and significantly strengthen them.
Since it is rich in vitamin C and B, phosphorus, proteins, carbohydrates, and other nutrients, it will naturally boost your energy levels, and it will make you revitalized and refreshed, as it hydrates and oxygenates the body. As soon as it enters the digestive system, it provides instant energy, as it contains more ions with a negative charge, and its smell is also energizing and improves your mood.
Balances pH Levels
The ascorbic and acidic acid in lemon balance the pH levels of the body, as it is one of the best alkalizing foods. Namely, excessive acidity may have an inflammatory effect on the body.
The consumption of lemon water in the morning will reduce the acidity and the uric acid in your joints, which is often the major reason for pain and inflammation.
Treats Throat Infections
Lemon has strong antibacterial properties which are extremely effective in the treatment of tonsillitis, throat infections and sore throat. Therefore, you will successfully lower the risk of throat infections, as well as respiratory issues and asthma. Note that in the case of a sore throat, you can also gargle with warm lemon water in order to accelerate the healing.
Treats Bad Breath
The combination of lemon and honey will eliminate bad breath, due to the lemon’s acidic nature. It cleanses the mouth and triggers the production of saliva, which will kill bacteria which are the reason for the unpleasant odor.
Lemon will also remove the top white layer formed on the tongue during sleeping, which includes decaying food and bacteria.
Therefore, the regular consumption of lukewarm lemon water in the morning will greatly enhance your health and energize your body, so you should definitely make it a habit.
Helps Weight Loss
If you are trying to lose excess weight, you should definitely drink lemon water with some honey on a daily basis. Lemon is extremely rich in pectin fiber which will stop hunger cravings and provide a feeling of satiety longer. You will also accelerate the weight loss process, since the ingredients will make the environment in the stomach more alkaline.