A Month Before A Heart Attack Your Body Will Warn You With These 9 Signals

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Pay Attention to These 9 Signals

Many diseases and illnesses can be prevented, which is always better than to treat them. In order to carry out this rule, it is very important to know what the symptoms are and is there any signals in advance of the occurring of this disease.

Here, you are going to read about some symptoms that people ignore, but they may indicate the possibility of getting a heart attack. If you are informed about these symptoms, you will be able to take care of yourself.

1.  Tiredness

Infrequent fatigue is among the main symptoms that indicate a possibility of heart attack. This symptom is more frequent in women than in men. It is well-known that physical or mental exertion do not cause the fatigue because they are relieved at the end of the day.

This symptom is clear and everyone will notice it immediately. It is manifested sometimes, even by the inability to make a bed or to take a shower.

2.  Stomachache

The frequent symptoms that appear linked to your stomach are nausea, distressed stomach, stomachache, or bloated stomach. It can be equal in men and women.

Usually, before a heart attack, abdominal pain is relieving and then it is happening again. You should be careful about the extreme physical effort as it may worsen the abdominal pains.

3. Insomnia

This kind of condition happens more often in women than in men and is associated with a risk of a stroke or heart attack. Usually, insomnia is followed by forgetfulness and anxiety. It this case it is a symptom of trouble maintaining sleep, waking up early, trouble falling asleep, and feeling nervous and nauseous.

4. Dyspnea

When people have shortness of breath, not able to take a deep breath they are suffering dyspnea. It happens in women and men for about six months before a heart attack.

The appearance of this warning symptom shouldn’t be ignored because it warns you that something is not right with your health. You feel trembling, lightheaded, and you cannot get enough air.

5.  Hair Loss

Hair loss can also be a symptom that indicates heart problems. The men over 50 are a category of people who are experiencing this symptom, but the women may be at risk as well.

In this case, the level of cortisol increased, relating to baldheadedness. The top of your head is mostly affected.

6.  Arrhythmia

Arrhythmia can be followed by panic attacks and anxiety and can occur unpredictably. You’ll have an irregular heartbeat, or increased heart rate (tachycardia).

However, the heart rate may increase in case of physical training as well, especially in the people who suffer from atherosclerosis condition. The irregular heartbeat stays for a minute or two, but if it lasts longer, you may experience dizziness as well as extreme fatigue. When these symptoms occur you need to immediately call your doctor.

7.  Excessive Sweat

In case of unusual sweating, you should be sure that you’re at risk of a heart attack. It happens in women and may be confused with symptoms of menopause.

At night, the sweatiness may intensify, so you may even wake up with wet sheets.

8.  Pain in the Chest

Chest pains occur equally in men and women, but men should not ignore this, as it indicates a heart attack in a very high percent, while about 30 % percent of women are affected.

This type of pain most often happens in the left hand, but can be affected both hands, the lower jaw, shoulder, neck, and even the abdomen. The lasting may be short or long.

9.  Upper Back Pain

This type of pain is a happening between the shoulder blades and is another symptom indicating on a heart attack.

What Are the Risk Factors?

Most common risk factors for heart attack are smoking, obesity and lack of physical activity. However, some of the factors below are also common, but the people do not usually notice. So, look at the next factors, too:

– Light tenderness in the calf muscles can be experienced when walking,

– Men may experience hair growth in the ear canal

– Earlobe Crease

– Yellow patches in the inner corner of your eye

What Should You Do?

If you experience these symptoms:

– Call 9-1-1 even if you are not sure, but that are for sure the heart attack symptoms.

– Take the medications that restore the circulation to the heart and give you a higher chance of surviving

– In order to prevent a heart attack, be more responsible for your health

– Stop smoking and do not expose yourself to second-hand smoke

– Eat healthy foods,

– Monitor your cholesterol,

– Exercise regularly, and

– Lower stress.

Now, when you know the symptoms, you need to be cautious, as your life is in your own hands. You should do as much as you can to be healthy!



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