The people sleep differently and they often change the position during the night. The way of sleeping can affect the overall people’s health significantly, and apparently, certain sleeping positions are more beneficial than others. There are 3 main sleeping positions recognized by the experts.
Bad sleeping positions can lead to:
- Sleep apnea
- Back and neck pain
- Poor circulation
- Muscle cramps
- Premature wrinkles
- Stomach problems
According to the experts, the best position for the entire body and health is sleeping on the left side. This position can bring a plethora of health benefits, so those who are not sure about them can try it out and see for themselves.
Here are 7 Health Benefits of Sleeping on Your Left Side
1. Improved Heart Function
The heart’s left side pumps the blood that goes to the entire body. For that reason, sleeping on the left side is beneficial for heart function. Sleeping on your left side will improve your cardiovascular system because gravity helps the heart to pump blood and transfer it to all the main organs.
2. The Best Position for Pregnant Women
This sleeping position is especially recommended to the pregnant women in the last trimester. By improving blood circulation and preventing the excess weight from pressuring the liver and obstructing its function it improves the overall health.
3. Improves Your Lymphatic System Function
The responsibility of the lymphatic system is to eliminate all the accumulated toxins and impurities from the body. The finding of the experts shows that sleeping on the left side will boost the function of the lymphatic system. So, sleeping on your left side will ease the toxin elimination process.
4. Prevents Liver Congestion
Sleeping on your right side can cause congestion of the liver, because it is located on the right side of the body. On the other hand, sleeping on the left side will improve the liver function, stimulating the neutralization of chemicals and toxins in the liver.
5. Improves Spleen Function
The spleen belongs to the lymphatic system, so with the improvement of its function will improve the spleen’s function as well. Also, this sleeping position helps gravity to stimulate the blood flow to the spleen and makes your spleen work better.
6. Prevent Heartburn
Sleeping on the left side will help to ease condition if someone suffers from GERD or acid reflux. This position positions the stomach to be on top of the cardiac sphincter, which doesn’t allow the stomach contents to return back to the esophagus.
7. Stimulates Waste Elimination
By sleeping on the left side the people can ensure proper waste elimination, because this position allows gravity to help in the transfer of waste products from the small intestine to the large intestine. Additionally, it boosts the regular bowel movement.