12 Reasons Why You Should Grow Mint At Home And How To Do It

12 Reasons Why You Should Grow Mint At Home. Learn How to Do It!

Mint or Mentha is one of the most beneficial plants on the globe. It belongs to the Lamiaceae family and has a fruity, aromatic taste.

There are many varieties of mint, which are all fragrant, some are shiny, some fuzzy, smooth or crinkled, bright green or multi-colored. It can be easy recognized if you roll it between your fingers, you’ll notice a pungent scent, which will associate you with candy, sweet teas, or mint juleps.

Besides its use in the kitchen, mints are used as garden accents, air fresheners, ground covers, and herbal medicines. They’re beautiful and functional at the same time, because of the pleasant aroma and flavor, a cooling sensation. Additionally mint is a common ingredient in various kinds of toothpaste, bubble baths, mouthwash, and ointments.

They’re perfect to grow as they’re blooming in sun and shade. Mint can be vigorous spreaders, so you should be careful where you plant it.

PLANTING – some facts about planting

– Mints thrive in light soil with good drainage.

– They prefer a moist but well-drained site

– Most types will tolerate some shade, and some of them may require some protection from direct sun.

– For growing outdoors, plant one or two plants about 2 feet apart in moist soil, as it is enough to cover the ground.

– Aboveground pots will need winter protection if is cold.

– In the garden, it is recommended to plant mint near cabbage and tomatoes.

In this article we give you 12 reasons why you should plant it at home:

1. Relieves headaches and nausea

By rubbing a fresh mint leaf on the forehead, or drinking a cup of mint tea, you’ll successfully relieve migraines and headaches.

2. Treats asthma

The rosmarinic acid found in mint leaves is a powerful antioxidant that prevents allergies, as well as soothes respiratory problems including asthma.

3. Treats a cough and respiratory problems

Thanks to the intense smell of mint it helps in case of breathing and respiratory problems. You can either rub a few mint leaves on the chest or apply a natural mint cream in order to soothe the cold. If you want to ease breathing, you should inhale or drink mint tea.

4. Improves oral health

The strong antibacterial and anti-inflammatory properties of its leaves, prove its ability to inhibit the development of bacteria in the mouth. By rubbing mint leaves on the teeth and gums you can prevent infections and dental issues, and improve your overall dental health.

5. Strengthens the immune system

Compounds found in the mint, such as vitamins C, B, D, and E, phosphorus, calcium, phytochemicals, help it to boost the immune system, fight colds, and treat infections.

6. Stimulates digestion

The containment of the phytonutrients and antioxidants, make it perfect for improving the production of digestive enzymes and treating the digestive issues and soothing the stomach.

According to the scientists, this ability is due to the high methyl silicate and menthol content. It is recommended to drink 2 cups of mint tea daily and indigestion and bloating will be successfully prevented.

7. Treats tenderness and inflammation during breastfeeding

By rubbing a mint leaf on the breasts or drinking a cup of mint tea can soothe the pain, tenderness, and inflammation during breastfeeding.

8. Helps in the treatment of cancer

As it has the ability to cut off the blood supply in the cancer cells, this plant helps in the treatment of liver, skin, lung, and colon cancer,

9. Stops hiccups

By drinking mint water, which is high in menthol, you’ll be able to stop instantly hiccups.

10. Improves mood

Due to the ability to support the serotonin production in the brain, it has a property to improve memory and mood.

11. Helps weight loss

As a result of better digestion and boosting the production of digestive enzymes, by consuming the mint you’ll effectively support the process of losing extra pounds.

12. Improves memory

According to numerous studies, mint shows the ability to effectively boost thinking and memory and reduces forgetfulness. It is recommended to drink a few cups of mint tea daily.

Having in mind all above-mentioned benefits of the mint, it would be highly beneficial if you grow your own mint herb at home. You just need to follow next instructions:

1) Take a 12-16 inches wide pot and fill it with soil,

2) Plant a mint leaf in it

3) Place the pot in a sunny place in your home,

4) Trim it when it reaches 6 inches. You should trim the flower buds too, in order to keep the herb in place.

5) Harvest only a third of its leaves at a time.

 

Source:

– Healthy Food And Home Remedies

Healthy Lifebox

Diet of Life

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