16 Reasons to Include Pineapples in Your Diet
Pineapple is a nutrient-dense and a delicious tasting tropical fruit that provides a ton of health benefits. However, for those who take care of the calories, they should be careful. As a natural remedy, it has been used widely around the world to treat many diseases, including indigestion, cardiovascular diseases, allergies, asthma and many others.
The pineapple possesses the benefits due to its high supply of vitamins C, B1, minerals (potassium and manganese) and special antioxidants.
The phytonutrients found in the pineapple work as well as many medicines in healing symptoms of some of the most common conditions and illnesses.
Look at these 16 health benefits of pineapple:
1. It Keeps Your Bones Strong
Thanks to the regular consumption of the pineapple can prevent bone loss caused by osteoporosis, as it is rich in manganese. For example, in one cup of pineapple can be found 76% of the recommended daily intake of manganese.
2. The Pineapple is Rich in Nutrients
The nutritional profile of pineapple is shown that is an excellent source of potassium, manganese, magnesium, copper, folate, niacin, vitamin B6, vitamin C, and pantothenic acid.
3. It Improves Your Smile
Many diseases such as inflammation, capillary fragility, bleeding gums, and tooth loss can be caused by the deficiency of vitamin C. The high amount of the vitamin C in pineapple makes it very effective in preventing these problems and because of that to improve your smile.
4. It Helps Digestion
Fighting inflammation in the pancreas it helps with the sugar metabolism and reversing diabetes. Pineapples contain bromelain that helps the digesting of the meat-heavy meals.
5. It Regulates Blood Pressure
The people with high blood pressure should consume pineapple, as it can prevent the effects of excessive sodium consumption and to control blood pressure. These effects are due to the containment of the potassium citrate in the pineapples.
6. It Soothes Sore Joints
According to the experts, the pineapple has the ability to help the people who suffer from joint pain. Acting as a nonsteroidal anti-inflammatory drug, the pineapple can effectively treat rheumatoid-arthritis and osteoarthritis.
7. It Cures A Stubborn Cough
Due to its rich content of vitamin C, pineapple enhances the immune response and calms the inflammation and pain in the throat. So, the consumption of the pineapple juice will help you to soothe inflammation, loosen up phlegm, and suppress a cough.
8. It Prevents Cancer
Pineapple can be used in the form of the tea, in order to prevent cancer cell proliferation and inducing the apoptosis. Because of the bromelain found in the pineapple, it is used for treating the colon cancer, as well as against prostate cancer.
9. It Prevents Blood Clots
The anticoagulant properties that pineapple offers make it very beneficial for people whose body is not able to dissolve the odd clot, formed in their veins.
10. It Keeps Your Eyes Sharp
The vitamin A found in pineapple is very beneficial for your eyes as well. It also can be combined with other nutrients, in order to help to slow the progress of macular degeneration.
11. It Eases an Upset Stomach
If you try to forget about the conventional medications to treat heartburn and upset stomach, you can try using pineapple instead. Many people use this fruit to alleviate the discomfort and to ease an upset stomach.
However, the experts warn to consume it in moderation since the excessive consumption of pineapple juice can cause digestive distress and diarrhea in people allergic to the fruit.
12. It Supports Weight Loss
The fiber found in pineapples makes the feeling of fullness and slows the release of glucose in the blood, thus preventing emotional eating and aiding weight loss.
13. It Supports Healing And Reducing Inflammation
Consuming both fresh and frozen pineapples helps diminishing inflammation and reduce pain and heal an injured tissue. The benefits of pineapples are best seen in helping the people with the inflammatory bowel disease.
14. It Boosts Fertility
The chances of conceiving naturally are higher by consuming more pineapples. They are reducing inflammation caused by endometriosis and improve uterine lining.
So, the pineapple should be consumed for around 10-14 days, but not more than to 2 slices a day.
15. It is a Natural Meat Tenderizer
Its containment of bromelain helps the separating of the amino acids, thus separating peptide bonds which soften tough meats, making them easier to chew. So, you can include pineapples into a phase before preparing your meals.
16. It Firms Up Your Skin
Due to the vitamin C in the pineapple, it is an essential fruit for the formation of new skin, tendons, ligaments, and blood vessels. Pineapples, also help in healing wounds and repairing and maintaining teeth and bones.