LEARN HOW THESE 15 ALKALINE FOODS PREVENT OBESITY, CANCER, AND HEART DISEASE
Usually, when the people are trying to lose weight they are examining to find the foods that have fewer calories than others. However, there is something that the people should know, that there are some foods that they can eat as much as they can without gaining weight. The characteristics of those foods are that they are rich in fiber and nutrients, which have the ability to make the consumers full and don’t provide the excess calories.
We offer you here 15 of those foods, so you can eat a lot of them, without gaining the weight. However, the follow a healthy diet plan if you want to lose weight is also necessary.
The boiled eggs are recommended at any time of the day, however, do not consume fried.
The lettuce leaf is low in calories (one leaf provides only 3 calories), which is why a salad is always a good snack option.
3. Broccoli, cauliflower, cabbage
Those types of vegetables are low in calories. It is recommended to eat a few times a week cauliflower and diced cabbage because they could disrupt the iodine levels and improve the overall health of the body.
Cranberries and currant are rich in vitamin C and many other nutrients. Currant for example, fights edema and works like a diuretic, while strawberries promote a healthy heart and proper digestion.
5. Apple and plum
Apples and plums are low in calories (100 grams of apple – 50 calories and 100 grams of plums only 45).
Plums have significant effects on the healthy cardiovascular system, as they are rich in vitamin C and potassium, while apples promote satiety and digestion.
Zucchini is low in calories (the average serving contains only 42 calories). Zucchinis have the ability to regulate the water-salt ratio in the body. Additionally, they promote intestinal health and also lower the energy after a heavy meal.
The top benefits of beets are seen in regulating the blood sugar levels, strengthening the muscles and also promoting the fat burning. Beet is also low in calories – one average piece contains about 40 calories.
Cucumbers fight swelling and are perfect for maintaining healthy body weight, as they are very hydrating. They contain more than 90% water.
10. Orange, tangerine, and grapefruit
These three kinds of fruits can be eaten in large quantities, which is not the case with many other fruits. The well-known fact is that citrus fruits stimulate digestion, satiety and liver function because they contain a high amount of flavonoids, fiber, and vitamin C.
The popcorn is low in calories (an average serving of plain contains only 31 calories). You can eat as much as you want it if you don’t add any sugar or butter.
Eggplants are a healthy and beneficial vegetable with a low amount of calories. Consumption of grilled eggplant without oil provides only 24 calories.
Celery stems, as diuretic promote weight loss. They contain about 95% of water.
Adding bananas to your daily diet, you can help in the process of losing weight. This fruit has the ability to balance the blood sugar levels, improves the digestion and protects the heart.
There are many important nutrients contained in bananas, including potassium, B vitamins, manganese, and magnesium.
The melon is a proven body cleanser and showed the significant effects of cleaning the toxins. It is rich in water and keeps you hydrated. It is a top alkaline food with its pH value that is around 8,5.