We are going to present you a list of foods that have small amount of carbs,fractions of gram, which makes them to be considered as zero carb foods.
If you’ve decided to go zero carb, you need to follow these three steps:
First check your fridge and move aside all of higher carb foods.
Focus on the things you are allowed to eat
When you eat no carbs food, you cook more, so experiment more and try new things!
Bellow, we are going to present you list of foods, based on the National Nutrient Database, that have zero carbs:
Zero carb meat
Cured, packed and processed meats have some carbs, but natural meats have zero carbs , and are rich in vitamins and proteins.
Beef, veal,lamb,pork,fowl,organ meats, game meats, exotic meats
Zero carb seafood
Cod, flounder, sole, haddock, halibut, sardine, swordfish, tuna, trout, salmon, catfish, bass, crab, shrimp, lobster, squid, oysters, mussels, clams
Zero carb diary
Butter, whipped cream, heavy cream
You can find zero carb cheese, that’s hard cheese. The other ones, usually are low carb, having from 0 to 0.5 net carbs per ounce.
Zero carb seasoning
Salt and pepper, vinegar, ground cinnamon, most hot sauces, pre-mixed seasonings, yellow mustard, dill weed, chives
Zero carb oils and fats
Olive oil, coconut oil, MCT oil, avocado oil, fish oil, animal fats, butter
Less healthy, but zero carb oils
Mayonnaise, vegetable shortening, canola oil, peanut oil, sesame oil
Zero carb beverages
Water, sparkling water, club soda, coffee, tea, diet soda
Zero carb sweeteners
Saccharine, sucralose, Stevia
Zero carb alcohol
Gin, rum, vodka, whiskey, tequila, scotch
The following foods are almost zero carb, a single serving has less the 1 net carb and you have to be careful while consuming them.
Veggies and fruits
Spinach, lettuce, celery, kale, avocados, raspberries, etc.
Serving size: ½ cup
Bok Choy 0.7
Serving size: ¼ cup
Garlic (½ glove) 0.5
Pokeberry Shoots 0.5
Asparagus (3 pieces) 0.6
Yellow Squash 0.7
Almost zero carb diary
Eggs are zero carb, or range from 0.2 to 1 net carbs per egg. If the eggs are organic, they will have bigger yolks which makes them lower in carbs.
Almost zero carb cheese
If the cheese is unprocessed, without flavors, it will have 0 to 1 net carb per serving!
Serving size 1 oz=1/4 cup grated
Mexican Blend Cheese 0.5
Neufchatel 0.1 to 0.8