11 Foods That Heal Your Thyroid, According to Science

Don't miss out!
Subscribe To Our Newsletter

Receive top healthy tips, recipes, life hacks and more!

Invalid email address
Give it a try. You can unsubscribe at any time.

There’s nothing wrong with feeling tired and sluggish after a long day. However, if you feel sad and tired all the time, you may be dealing with specific health condition. Do you keep gaining weight despite the fact that you do not eat too much? If this is your case, you may be one of the 27 million people diagnosed with hypothyroidism.

The butterfly-shaped gland in the base of your neck regulates numerous body functions. Improperly functioning thyroid gland causes symptoms like fatigue, slow metabolism, weight gain, dry skin and hair, foggy thinking and depression. These symptoms are more common in women than in men.

Low levels trigger the pituitary gland to send a signal and stimulate the release of a thyroid-stimulating hormone (TSH) into the bloodstream. Sometimes, the THS levels may be high, but the thyroid gland does not do its job. Scientists refer to this condition as primary hypothyroidism.

In other cases, the thyroid gland does not receive the signal it needs to stimulate the secretion of TSH. This is something scientists call a secondary hypothyroidism. The symptoms are the same in both cases. According to researchers, changing your eating habits can be of great help in the treatment of thyroid issues. Add the following 11 foods to your daily menu and consider taking supplements, too.

11 foods that heal your thyroid gland


There is a strong link between mercury (heavy metals) and hypothyroidism. Pectin, a type of fiber, decreases the amount of these metals in the body by 74 percent. You can find it in citruses, apples, plums, and pears. Eat these fresh or add them to your tasty dishes. Do not peel your apples as the highest concentration of pectin is in the skin.

Brazil nuts

Research has found that selenium deficiency is a lead cause of hypothyroidism. Brazil nuts are packed with this nutrient. Eat them as a snack or add them to your food. Selenium is also found in beef, turkey, chicken, tuna, sardines, eggs and legumes. Do not use selenium supplement unless it’s prescribed by your doctor. High amounts can be toxic.


Fiber-packed food regulate bowel movement and relieve constipation. It’s sometimes associated with hypothyroidism. Chickpeas are high in fiber and zinc. This mineral is important for your thyroid gland. Add chickpeas to your food. Toss them in your favorite salad. The combination of chickbeas, Brussels sprouts, cauliflower, and olive oil tastes really good. Roast these in a 400-degree oven. Enjoy!

Pumpkin seeds

Eat roasted pumpkin seeds if you are dealing with hypothyroidism. Pumpkin seeds are abundant in zing. Purée raw seeds with avocado, cilantro and lime, and enjoy your super delicious guacamole. Zinc is also found in oysters, lobster, crab, legumes, nuts and sunflower seeds.


Iodine is essential for the healthy function of your thyroid gland. Just a small percent of all people in the US lack iodine because we use iodized salt. If you lack iodine, eat more seaweed, fish, dairy and eggs. Here is a nice suggestion for your seaweed meal. Soak wakeme seaweed for 20 minutes in hot water. Drain it, and toss it with rice vinegar, sesame oil, honey, grated ginger, and sliced scallions.


Hashimoto’s disease, an autoimmune disorder is one of the top causes of hypothyroidism. It’s also associated with the lack of vitamin D. Drink a cup of yogurt every day. Other sources of vitamin D are salmon, pork, and egg yolks. You can get enough vitamin D by spending at least 20 minutes in the sun every day.


Sardines are excellent for your thyroid gland. They are abundant in omega-3 fats which reduce inflammation and improve the function of your immune system. This is also important in the prevention of Hashimoto’s disease. If you do not like the taste of sardines, combine them with other foods. They work well when served over penne pasta and grated Asiago cheese.


The name of this herb may sound funny, but it has been used for centuries. Guggul is commonly used as part of treatments based on principles of Ayurvedic medicine. Modern science confirms that guggul prevents converts certain hormones into a more powerful form and thus prevents hypothyroidism. It is also called gugulipid, guggulsterones, or Commiphora mukul.

Vitamin A

This fat-soluble vitamin is of utmost importance for your metabolism. According to a recent study, 25,000 IU of vitamin A have the power of reducing TSH blood levels. High levels are a sign of hypothyroidism. Vitamin A supplements are found in two forms: preformed and provitamin A carotenoids. Be careful when using preformed vitamin A supplements. High doses can cause problems or even be toxic. The recommended daily dose is 5,000 IU per day.

Vitamin D

Vitamin D is essential for your immune system. Many people lack this vitamin, and statistics shows that it’s more common in the Northern hemisphere. There’s a relation between low vitamin D levels are Hashimoto’s disease (other autoimmune diseases, too). Patients with hypothyroidism lack vitamin D, and supplementation is a must in these cases.


Zinc, copper, selenium and other trace minerals are really important for your general health. The lack of any of these can cause hypothyroidism. The results of one study showed that 26 milligrams of zinc daily can aid in the treatment of hypothyroidism. A proper thyroid-balancing supplement has to contain zinc, copper and selenium.

These foods cannot cure hypothyroidism on their own, but when added to the right therapy and cardio/aerobic exercise, you can get excellent results.

Leave a Reply