Try This Incredible Remedy – 1 Tbsp. of Apple Cider Vinegar
Vinegar has been used for consumption and because of the preservative properties since 5000 BC. As an effective way of healing wounds and preventing infections, the vinegar was mentioned by Hippocrates, the father of modern medicine.
During the years, the new properties of the vinegar have been discovered. For example, in the 18th century, it was used as a natural remedy for stomachache, diabetes, and poison ivy stings.
It is interesting to know how the name of vinegar comes. It comes from the French word for “sour wine”, which is used for the liquid made from fermented grapes, potatoes, apples, beets, dates, or coconuts.
The apple cider vinegar (ACV) is traditionally processed through a long-lasting fermentation process of the apples. During the fermentation, the ACV gets bioactive compounds like malic, gallic acid, acetic, catechins, and epicatechins.
The ACV possesses powerful antibiotic, antioxidant, antibacterial, and anti-inflammatory properties. But, all those properties are linked to the raw and unpasteurized ACV.
As one of the cheapest natural remedies, the apple cider vinegar, despite uses in cooking it can be used in the garden care, cleaning, and personal hygiene.
Here, you’ll be able to read for some of its most important health benefits:
1. Improves heart health
Due to its high content of chlorogenic acid and other polyphenols that are able to prevent the oxidation of LDL cholesterol, allowing it to protect against heart damage. Additionally, it also lowers triglycerides and bad cholesterol in the blood.
2. It prevents sugar spikes after meals and helps in preventing diabetes
According to one study, the ACV lowered the glucose levels of participants by 19%, and another study showed that its consumption on an empty stomach, in the morning, reduces blood sugar by 6%.
Due to the powerful anti-glycemic properties, the ACV regulates blood sugar levels. Additionally, the ACV has the ability to boost the uptake of glucose in the tissues and to prevent the digestion of complex carbs.
4. Treats acid reflux and indigestion
To neutralize the acids in the stomach, and treat acid reflux you should drink a teaspoon of apple cider vinegar in a glass of water.
5. Treats skin disorders
When the ACV is topically applied it effectively treats numerous skin issues. The skin with the ACV can be treated if you pour a bit of it in your bath and soak your body for some time.
6. Treats a sore throat
Due to its strong antibacterial properties, it successfully treats infections, such as a sore throat. By gargling the diluted ACV in the water, you will soon fight the symptoms.
7. Promotes weight loss
The apple cider vinegar has the ability to lead to a feeling of satiety and lowers the glucose response in the body. Due to this property, it is one of the most powerful remedies for weight loss.
8. Treats sinus congestion
You can clean the sinuses and thin out the mucus accumulates in the lungs, by drinking some apple cider vinegar.
9. Boosts your energy levels
The potassium and enzymes contained in the ACV can help you boost your energy levels.
10. Facial Toner
In order to clean the face and prevent acne and any other impurities, you can add ACV in some water and soak a cotton ball, which can be used for cleaning.
11. Treats warts
By rubbing some apple cider vinegar on warts every night before sleeping, you can make the warts fall off.
12. A natural deodorant
Dab the apple cider vinegar under the arms to prevent bad odor. This is due to bacterial buildup, which offers potent antibacterial properties.
13. A hair rinse
In order to remove any residue from other hair products and to regulate the pH levels of the scalp, rinse the hair with some apple cider vinegar.
14. Improves oral health
Gargle a bit of it diluted ACV in the water, in order to neutralize bad breath and whiten the teeth.
15. Neutralizes foot odor
The ACV can kill bacteria and fight the bad smell if you soak the feet in a tub of hot water.
Using apple cider vinegar in the home:
16. A natural cleaner
The ACV will help you to clean all surfaces in the home, in the kitchen, and of the furniture, because of its powerful antibacterial and antimicrobial properties. It is additionally used for disinfecting the home in a completely natural way.
17. Fruits and Vegetables Wash
If you pour the ACV into a bowl with water and soak the produce for 15 minutes, you’ll be able to eliminate pesticide residue from the vegetables and fruits. Then the produce should be rinsed again with water.
18. Weed killer
Apple cider vinegar has the ability to eliminate weeds, so you can use it in your garden.
By mixing it with some orange oil, liquid soap, and molasses in a spray bottle, and spraying around the garden, you can prevent it from the weeds.
19. Neutralizes odors
Pour the ACV into a bowl and leave it in the room in order to neutralize bad odors and cleanse the air.